Wellness Expert, Founder WellFit Rx
Have you looked in the mirror and wonder who stands in front of you? Maybe it’s a moment in time, when you wake up to the life that surrounds you and know you want something different.
The journey to wellness is one of great awareness & discovery. When SELF MASTERY becomes the ultimate goal the level of work can be challenging yet worthy. Along this pathway in life, we find ourselves so that we can in turn, find each other.
I’m a woman, mom, professional, business owner, coach, friend, daughter, sister, lover, neighbor, master athlete, student, believer of the badass within …soul inspired.
I help you peel away the fear, guilt and self doubt of the past, learning to trust yourself both inside and out.
It is my passion to give you the tools, guidance and motivation to unwind the body/mind back to health and harmony. I am dedicated to those of us who want it ALL, health, wellness and the best that life has to offer.
In 20 years as a holistic health practitioner, fitness trainer and integrative wellness coach. I have balanced my life, healed myself and helped many others find their wellness mojo too!
It’s IN YOU. It’s in your blueprint. You’ve already been there. Now it’s time to find it, restore it, revitalize it, and make it better than ever!
Stress Crisis Epidemic
One thing is true, stress is unavoidable, and all of us will encounter it at home, at work and in our daily lives. The world is filled with chaos, change, uncertainty and a barrage of endless responsibilities.
It is not the stress that is our enemy, but how we perceive it.
While chronic stress certainly puts your health at risk, research does find that when you learn to manage stress in a healthy way, it can actually work for you. In fact, it this kind of resilience that gives people the strength to tackle problems head-on, overcome adversity, and move on with their lives.
Can stress really be constructive?
The heightened reaction that is the body’s response to stress can be a gift as it indicates just how much you care about the given situation or task at hand. After all, if you did not care, you would not worry or be anxious.
- Master the art of working under pressure and turn stress into an asset.
- Learn and develop key skills that will help you in all other areas of your life.
- Use pressure to your advantage and take control over stress.
Adversity creates opportunities for growth. When we begin to see those opportunities and appreciate them, they will bring the greatest rewards.
Listen in and see just how much you are capable of achieving!
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